Dates can be eaten fresh or dried, much like raisins People can also add them to a variety of sweet or savory dishes.


The vitamins C and D works on your skin's elasticity, and also keeps your skin smooth

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While the date palm tree is called “nakhl,” the fruit is called “tamr” in Arabic.
The date palm, mentioned more than any other fruit-bearing plant in the Qur’an, is a symbol often associated with Islam and Muslims. Throughout the month of Ramadan, dates are a common ingredient in the Muslim diet.
The Prophet said: “Break your fast by eating dates as it is purifying,” (Ahmad).
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